Calm Yourself Yoga

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Welcome friends. I would like to invite you to experience a different kind of yoga class.  I specialize in stress reduction and calming techniques for adults, teens and children.  Come to my class and learn the following:

             *Self-monitoring mind/body skills to help cope with stress.
             *Breathing exercises, relaxation techniques and guided visualizations  
              that promote focus, concentration and calm.
             *Improve your sleep and wake up refreshed and empowered.
             *Be proactive using healthier ways to deal with life's daily stress.

​​My name is Lisa Finestone and I am a Certified YogaKids Teacher and a Certified Adult Yoga Teacher. I discovered yoga many years ago and why it is the most comprehensive method of self-care where one can reap all of the wonderful benefits both on and off the mat.  My yoga classes can be tailored for kids, teenagers, adults, couples and families.  I also have experience teaching yoga to hospitalized kids and teenagers who have chronic illnesses, such as cancer and sickle cell, and helping their families cope.
​     Please contact me to arrange a yoga class personally designed for you!

My yoga studio is located in the Dr. Phillips area of Orlando, FL, very close to Universal Studios.
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