Welcome friends. I would like to invite you to experience a different kind of yoga class. I specialize in stress reduction and calming techniques for adults, teens and children. Come to my class and learn the following:
*Self-monitoring mind/body skills to help cope with stress.
*Breathing exercises, relaxation techniques and guided visualizations
that promote focus, concentration and calm.
*Improve your sleep and wake up refreshed and empowered.
*Be proactive using healthier ways to deal with life's daily stress.
My name is Lisa Finestone and I am a Certified YogaKids Teacher and a Certified Adult Yoga Teacher. I discovered yoga many years ago and why it is the most comprehensive method of self-care where one can reap all of the wonderful benefits both on and off the mat. My yoga classes can be tailored for kids, teenagers, adults, couples and families. I also have experience teaching yoga to hospitalized kids and teenagers who have chronic illnesses, such as cancer and sickle cell, and helping their families cope.
Please contact me to arrange a yoga class personally designed for you!
My yoga studio is located in the Dr. Phillips area of Orlando, FL, very close to Universal Studios.
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